Nutrition in daily life: top three tips to stay safe

Ondrej Matej, founder of OMNI Superfood

By Ondrej Matej, founder of OMNI Superfood

In this day and age when most of us rely on information we find on the Internet it is hard to know how to get the correct nutrition for our body.
Do you make this mistake? Being hurried, you don’t spend the time to get information and without objectively thinking about it, just go for what it seems that others are doing? Many people have this problem. They think if it’s good for others, it will be good for me too.

This is a basic mistake, because unless you try it and it suits your lifestyle and brings you benefit and long term health improvement, you might end up trusting and following individuals or groups of people who might have been paid by the company to advertise their products and in reality would never come even close to taking them.

Therefore I always advise my clients to check the ingredients on what you are buying. Most probably if the product contains anything other than 100% natural ingredients it will likely not be good for you. If you find names of compounds which you can not even pronounce, then think twice about buying it!

Label with chemical additives

Do you know what these things are? Me neither!

If you’re one of those people who remember lists, then just for you here’s my top 3 tips:

1. Always check the ingredients in anything you buy

Yes it will be time consuming, but it’s better to find out sooner rather than later that some of your favourite products aren’t as good for you as you thought or are very bad for you and should be replaced. You’re creating habits which will benefit you in the long term and not only you but all the people you care about.

2. Try things first before you start taking them long-term

After deciding if the product ingredients are in line with the lifestyle that you are creating, with most natural products you should experience at
least some kind of result. Once you do, see if you like the result to continue with it.

3. The change has to happen on all levels

Slowly work towards tweaking your nutrition, implement exercise into your lifestyle and work on how you deal with stress in your life. Nutrition is the number one step allowing you to have more energy, better health and to have more mental clarity.

I sincerely hope that this post will benefit you in the best possible way.
Please stay tuned for more and if you have any questions do not hesitate to ask.

Best wishes,


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