Archive | Nutrition

National Breastfeeding day with OMNI Superfood

                   National Breastfeeding Week is upon us and with the constant rush of life with new-born babies, OMNI Superfood is on hand to ensure that vitamins and nutrition can be crossed off of your worry list. Delicate tasting with an almighty superfood punch, the powerhouse blends work to…

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Vegan diets, fitness, and deficiencies

A recent article by our friends at Personal Trainers London caught my eye and I had to respond. It’s about the different ways that diets free from animal foods can be lacking in some nutrients. It’s titled, a little provocatively, “Are Vegan Diets Bad for Fitness?“. Of course, I’ve been vegan myself, and as a…

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Title for video on vegan protein sources

Best vegan protein sources for muscle gain

In this video, nutritionist and personal trainer Ondrej explains the best vegan protein sources. You don’t have to eat meat to gain muscle! If you want to build muscles on a vegetarian, vegan, or even raw food diet, you do need to know about nutrition. Especially the types of protein that you eat. If you…

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Superfoods can be very helpful in daily life

Superfoods in daily life

All of us have heard about superfoods this and superfoods that.. Actually it seems that people and companies call almost anything that is natural a superfood – if they can make money on it these days, which is unfortunate if not dishonest in many ways. Real superfoods are supposed to be grown in mineral, vitamin…

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Vegans eat lots of fruit and vegetables

On the vegan lifestyle

Loads of people these days are becoming vegan; it’s as it became something of a new fashion. Whatever your reasons are, whether they’re honourably ethical, or simply to improve your health, you need to know about the gaps in the vegan lifestyle. And this is the case whether you are a raw or “cooking” vegan.…

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